There is nothing that a Peanut Butter and a spoon can’t fix !!!

But Is it KETO friendly?


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Peanut butter is quiet good for boosting metabolism and help you maintain a healthy weight !!Just a handful of peanuts per day provide enough levels of phenolic antioxidants, minerals, vitamins, and protein.
1 tablespoon is sufficient to fit keto macros(4 grams of net carbs) making it a keto friendly food if eaten in moderation.


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Did you law, any product labeled “peanut butter” in the United States must be at least 90 percent peanuts but we still end up with much worst. So the best way out is to make your own batch.


Here our solution to your sweet cravings , snack attacks and love for peanut butter.

Peanut Butter Cookies

Macros : 268 calories, 22g. fat, 8 g Net Carbs, 12 g Protein

  • 1 cup roasted peanut
  • 1 tbsp sweetener (based on taste you can increase)
  • 1 pinch salt
  • 1/2 cup almond flour
  • 1 egg
  • 1 tsp baking powder
  • 1/4 cup cocoa powder
  • 1 tbsp unsalted butter
  1. Grind peanuts in food processor finely

  2. While grinding add almond flour,cocoa powder,salt,sweetener

  3. Now add melted butter , egg

  4. Once all ingredients are mixed add baking powder(as baking powder helps to rise the dough under heat) and again blend everything together in food processor

  5. Preheat oven on 350 degree F

  6. Divide cookie daugh into equal size 6 cookie balls and press little bit in between.

  7. Bake for 10 mins, after this let it cool for 10 mins

  8. Now serve with a scoop of heavy whipping cream or just directly into your mouth.

Macros  : 268 calories, 22g. fat, 8 g Net Carbs, 12 g Protein

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