Nuts for coconut? From coconut cream pie to macaroons to pudding to buttery bars, sweet coconut desserts taste like paradise. 

As a child you would never have heard me shout “I love coconut!” My dad has always been a fan, and my mom enjoys fresh coconut but nothing else (no coconut desserts or flavorings.) I, on the other, have come to love it! Fresh, in desserts, shredded, you name it, I am eating it!

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Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free, and healthy alternative to other flours

Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.

Here is one of my favorite coconut recipe. Easy to make and yum to taste!!


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Coconut Pudding

Coconut is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. If a meal is full of so many benefits why don’t give a try?

  • 2 tbsp. coconut flour
  • 1 tbsp. clarified butter
  • 1 tsp stevia/sugar free (optional)
  • 1 cup water
  • 2 tsp sliced almonds
  1. Heat clarified butter in a pan at low flame.
  2. Add coconut flour when ghee melts and mix it well.

  3. Keep stirring continuously to prevent burning.
  4. As the color starts to change(golden brown), add 1 tsp stevia powder (optional)

  5. Add water and stir it until no lumps.
  6. Garnish with almonds

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Per Serving:-

Nutrient Value
Calories 206.8
Total Carbs 10.0g
   Net Carbs 4.3g
   Diabetes Carbs 4.3g
   Fiber 5.7g
   Starch 2.0g
   Sugar 2.1g
   Added Sugar 0.8g
   Sugar Alcohols 0.0g
Protein 3.2g
Fat 17.5g
   Cholesterol 32.8mg
Glycemic Load 1.4

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