If this is your first time hearing about Bulletproof/ Keto coffee, then you’re in for a real treat.
Some people call it keto coffee, fatty coffee, butter coffee but we call our version the Ketone Booster Coffee. Why? because it does boost your ketone.
So why Drink Bulletproof Coffee?
There’s a number of reasons actually!
– It Contains fatty acids from Grass-Fed Butter and Medium Chain Triglycerides (MCTs)
– Boosts and sustains your energy output to burn more fat
– Sharpens mental focus and enhances mood
– Kills cravings and satisfies hunger
– Fuels your body and brain through increased ketone production
Not only are you benefiting from the caffeine in the coffee but you’re also getting an energy burst from good fats. MCT oil is the fastest absorbed oil you can get your hands on, which makes it the perfect addition to coffee. You can think of MCT oil as a concentrated form of coconut oil. With Keto coffee, I find myself most productive after I have my cup.
Keto coffee is a great way to add more healthy fat to your diet. Those who follow the keto diet know that one of the main guidelines is that you increase the fat while decreasing the carbs.
With a single cup of keto coffee, you are adding in approximately 24 grams of fat with
the oil and butter alone (number may vary depending on what you use), The goal of a keto diet is to try to have at least 70-75% of your daily calories in fat, so this definitely gets you a lot closer.
Enjoying a cup of bulletproof coffee in the mornings or afternoon gives you a boost of fat and keeps you feeling full for a long time
So here is my version!!! Time for some caffeine kick.
Bullet Proof Coffee
Kick start your morning with this power booster!!!!!
- 1 tsp Coffee (or as needed)
- 1 tbsp unsalted butter (or as needed)
- 15 ml heavy whipping cream (or as needed)
- 1/2 tsp sweetener of your choice (or as needed)
- 2 tsp MCT oil (or as needed)
- 1/4 cup hot water (or as needed)
Put coffee ,butter and MCT oil/coconut oil in a mug. Add Boiling water over this.
(You can replace butter and MCT oil with clarified butter).
Allow few mins for the butter to melt and coffee to dissolve.
- Whip cream seperately untill peaks are formed.
Add whipped cream in coffee.
Enjoy powerful coffee!!!
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