Essential part of being healthy with respect to any type of diet (KETO / Paleo /Low Carb etc. ) is to consume fresh and organic whole foods as much as possible!! One of the best low carb food is tender and fresh spinach which is an excellent ingredient in both hot and cold dishes. Adding some parmesan cheese to make a nice Creamy Parmesan Spinach dish would make up for a complete low carb dish for a date night.

Most of the people face inflammation because they over cook their food. Unhealthy eating can be one of the reason for weight gain.

Dark green leafy vegetables are one of the best friends of people facing issues with their health, check vegetables details here for more information.

A diet high in whole foods and low in preservatives and healthy fats is the essential key to Ketogenic life. They not only help in reducing inflammation but also support proper functioning of muscle and hormonal/bone health. If you inspire to know more about KETO recipes, check here

Health Benefits of spinach

  1. Spinach is among one of the most minerals and vitamin rich veggies.
  2. Has water-soluble vitamins, minerals ,phytonutrients.

Important : Studies have shown that sautéing spinach for 5 minutes is considered better than boiling/microwaving. Spinach retains its total carotenoid content doing that. Quarter of folate contents are lost by cooking , so why to cook it!!

Here is my super tasty and healthy version of Creamy Parmesan Spinach

Check another Spinach Recipe here 


Creamy Parmesan Spinach

  • 2 tbsp Butter
  • 1 Onion shallot
  • 10 ounce Fresh Spinach
  • 3 ounce Cream cheese
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • 1/2 tsp Salt
  • 2 tbsp grated Parmesan (cheese of your choice)
  1. Heat a skillet on medium heat, add butter , onion and stir for 3 mins.

  2. Now add half spinach and cook for 2 minutes, now add another half for 2 minutes.

  3. Add cream cheese,garlic powder,pepper and salt until cheese is melted. 

  4. Serve immedietly

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