To kick off the holiday cheer I’ve got one of our favorites: a ridiculously creamy and velvety sugar-free Low Carb & Keto EggNog Coffee . This holiday season, I say let’s skip the store-bought cartons and additive-laden jugs. Have our eggnog the old-fashioned way: with real eggs. This stuff is incredible, and it couldn’t be easier to make. And if you’re anything like me, its taste will be enough to swoon you back to Christmas past. And definitely not in an Ebenezer Scrooge sort of way!
Eggnog is thought to be around since the late 1600s. And whether you enjoy it warm or chilled, spiked or virgin, creamy or frothy, this keto recipe will cover all your bases.
Keto diet is something which requires a lot of fat intake for energy production instead of carbohydrates. Check details here. So I created my own versions of lowcarb & keto eggnog coffee to enjoy my Keto Journey, even in holidays.
Why Low Carb & Keto EggNog Coffee??
- Immensely regulated my hormones to next level.
- no panicking, no menstrual cramps, no mood swings and no late night sad over eating.
I can tell you that it was never a smooth journey. Having people around who loves sugar cookie, late night parties , sweets as in their words, it is sense of lovingness in life which comes from food. I have seen health issues like low BP, fatigue ,no energy and feeling of emptiness throughout my past years. Even though my weight was ok based on my BMI , but I never felt awesome, even in holidays. I loved being at home lonely and not feeling like talking to anyone and watching sad movies.
BUT today, I am the happiest person, who enjoys every moment of life, and take decisions stress free with no more mood swings.
Initial phase was the worst one because when I started there was not much information out there about keto cramps, you can check details here
Also I figure out that before starting keto, these are really important points that everyone should know.
It’s true that even today I get sugar craving which i satisfy by having keto desserts.
I love having Starbucks coffee but I have realized that its expensive so I created my own version of Keto EggNog coffee.
I hope you guys enjoy my version guilt free this winter with your loved one.
Let me know if you guys have any questions, or would like to share your version of coffee.
Egg Nog Coffee
- 2 tsp Coffee (based on taste you can change the amount)
- 1 Egg
- 1 Walnut (based on taste you can change dry fruit)
- 1 tbsp melted butter (You can replace it with avacado oil/clarrified butter)
- 1 cup water (Cold)
- pinch Nutmeg
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Microwave butter for 30 sec , if you want to melt it and let it rest for 1 min .
Mix all ingredients in mixer grinder
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Serve with cub of ice.
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Enjoy
HealthyYouHealthyMeForever 