I personally love the taste of blue cheese, it goes a long way in high flavors. This Saturday while controlling my urge to eat outside , I though of creating this dip at home. I used to love market dip’s . They are so flavorful that I just end up eating whole packet of dip in one go while watching Netflix , lol Man it’s difficult to control. May be you guys can help me by giving few tips ūüôā

While following a keto diet , It’s really important to stay away from processed food , so only option left with me to be healthy and fit is to make it myself. So here comes one of my favorites keto dip receipe. Hope you guy’s will like it. Also guys, do let me know your favorite dip recipe.

Blue Cheese Dip

This easy homemade blue cheese dressing is better than anything you can buy at the store. It's extra creamy and perfect for tossing with salad

  • 2 tbsp Crumbled Blue Cheese
  • 1 tbsp Cottage Cheese
  • 2 tbsp Heavy Whipping Cream
  1. In a food processor or blender, add all the ingredients until the mixture is smooth, add more whipping cream if required based on texture of your cheese. Transfer to a small bowl.

    Cover and refrigerate until serve time, or up to 3 days.

Blue Cheese Dressing


Serving Size: 1 servings



Value % Goal
Calories 173.6
Total Carbs 1.7g
  Net Carbs info  1.7g 7.90%
  Diabetes Carbs info  1.7g 5.50%
  Sugar 1.3g
  Added Sugar
  Sugar Alcohols
Protein 5.9g 5.70%
Fat 16.1g 12.50%
  Cholesterol 48.5mg 16.20%
Glycemic Load 0.5

If you want to know 7 things before starting keto diet, check this

Don’t be afraid to add different flavors like garlic/basil/or any other keto friendly herbs/spices which you like.

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