Top 3 Cauliflower recipes for Keto Lovers

Cauliflower is pretty trendy and there’s plenty you can cook with it. The best part is that cauliflower has less than 30 calories per cup and very low in  carb. It is one of the best keto friendly food choice with enormous amount of health benefits . so today , i bring to you the Top 3 Cauliflower recipes that every Keto Lovers craves for . And yes , Keto Fans of all ages have personally approved these recipes.

Apart for being a super tasty and low carb meal, cauliflower should be considered as a regular veggie in your daily meal as it has immense amount of beneficial character as well

  • Beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol are among cauliflower’s key antioxidant phytonutrients.
  • It has Vit C, manganese .Consuming it once in a week can help you by decreasing risk associated with colorectal cancer .

Tips for Cooking Cauliflower

  • The most commonly eaten part of plant is Cauliflower florets. However, the stem and leaves are edible too and are especially good for adding to soup stocks. Trim any brown coloration that may exist on the edges.
  • Cauliflower contains phytonutrients that release odorous sulfur compounds, especially when heated. These odors become stronger with increased cooking time. If you want to minimize odor, retain the vegetable’s crisp texture, and in some cases reduce nutrient loss, cook the cauliflower for only a short time.

Keto journey is all about experimenting with low carb foods. It is all about trying out different recipes that fit well in your macro. Here are top 3 Cauliflower recipes that are tried and tested by Keto lovers and keto approved. Enjoy !!!

1. Cauliflower Pizza: Keto friendly, low carb guilt free pizza

2. Cauliflower Rice : Yummy low carb Rice

3. Cauliflower Dessert : Chocolate Pudding

Low Carb /Keto Coffee Ice Cream

This Low Carb /Keto Coffee Ice Cream is ridiculously creamy and fragrant. Plus, it won’t freeze rock solid, like your usual homemade low carb ice cream! Moreover, this is Guilt free which will help your macros under control .

I used to love chocolate , vanilla , coffee ice cream since childhood. Any moment I felt like celebrating , ice-cream was one of my favorite go to. An year back when I decided to switch to low carb/Keto diet for keeping healthy lifestyle , I started missing all the desserts which I used to enjoy a lot!!!

So I came up with this recipe which helped me in maintaining state of ketosis. If you are wondering what is KETO diet , you check here. It was a long journey to adjust in this new way of lifestyle change, I have created a blog for that also, it describes how you can start a keto diet as a beginner . Many people have few misconceptions about themselves that they cannot loose weight irrespective of anything because they have Obesity as a genetic factor in their family. So just to clarify your doubt this is not true, you can check complete details here .

Long Sweet History :

  • According to IDFA, Ice cream’s origins reach back as far as the second century B.C., although no specific date of origin nor inventor has been indisputably credited with its discovery.
  • Alexander the Great enjoyed snow and ice flavored with honey and nectar.
  • Biblical references also show that King Solomon was fond of iced drinks during harvesting.
  • During the Roman Empire, Nero Claudius Caesar (A.D. 54-86) frequently sent runners into the mountains for snow, which was then flavored with fruits and juices.

With time, ice cream evolved and eventually it’s ingredients. It has changed in such a rapid way that today most of the ice-creams are made with processed food like condensed milk / sugar /artificial flavours which has drastically impacted today’s health. And the fun fact is that most of the people are not aware of such changes in their day to day life .

BUT with few Keto friendly ingredients we can actually make a delicious healthy ice cream , with no preservatives!!!! So here is my take on the classic.

Expresso Coffee Ice Cream Shots

Healthy Keto Dessert with ultimate expresso flavours!!!!!!!!

  • 1/2 cup heavy whipping cream (35 % fat)
  • 1 tsp Vanilla extract
  • Stevia/Sugar free (based on taste)
  • 1/4 cup hot water
  • 1 tbsp expresso/ instant coffee
  1. Mix cream,vanilla extract in a bowl and whisk it properly for 1 min.
  2. Take hot water in cup and add coffee , stevia and mix them thoroughly.
  3. Now add coffee in cream mixture slowly while whisking cream until mixed properly , once you will seeing peaks in the mixture then stop.

  4. Put the mixture in freezer for 30 mins.
  5. Take out the mixture and scrap the boundary of bowl to mix it thoroughly to ensure it does not form ice crustal. Again put it back in freezer.
  6. Repeat process for at least 3 to 4 times until, you get creamy mixture which you like for your ice cream .

LowCarb/Keto Cheesecake Cupcakes

A gluten-free, LowCarb/Keto Cheesecake Cupcakes recipe that’s EASY to make in less than 20 minutes. This sugar-free cheesecake tastes just like the real thing – delicious! These low-carb miniature cheesecake cupcakes feature an almond meal crust which makes it a good low-carb and Keto-friendly dessert.

First few days in keto can be challenging since you crave your favorite desserts. So its important that your start right. check out the steps here.

Baking a cheesecake is a very delicate process, but it doesn’t have to be! Making a batch of mini cheesecakes is a lot quicker and a lot simpler! This mini cheesecakes recipe is very keto friendly- the cream cheese is high in fat, while the erythritol and almond meal are low in carbs. You could fool anyone with these keto treats, they taste like the real thing- fluffy and refreshing. The almond flour crust is perfectly buttery and crumbly, while the filling is smooth, creamy, and dense all at once.

I challenge you to try serving it to some friends that don’t care about any of those things. I’ll bet they won’t be able to tell the difference! Yes, this low carb cheesecake is just as rich as its sugar- and gluten-filled counterparts

Let’s just start the holiday season off with a bang! Let’s get right into a treat ….why not?

Keto Cheesecake Cupcakes

  • 2 tbsp almond meal flour
  • 1 tbsp clarified butter
  • 2 tbsp cream cheese
  • 2 eggs
  • 1 tsp stevia/sugar free (based on taste)
  • 1 tsp vanilla extract
  1. Preheat oven at 350 degree F . Line 6 muffin cups with butter paper

  2. Microwave butter for 15 sec.
  3. Mix almond flour with butter until mixture is smooth.

  4. spoon this mixture into bottoms of muffin cup and press into flat crust

  5. Beat cheese cream, vanilla extract and sugar free together until smooth .

  6. spoon over muffin cup above almond flour and buttter crust

  7. Bake it in oven for around 18 mins

  8. Let it cool at room temperature then refrigerate overnight.

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Per serving:-

Nutrient Value
Calories 705.5
Total Carbs 131.8g
   Net Carbs 126.3g
   Diabetes Carbs 127.8g
   Fiber 2.5g
   Starch 121.4g
   Sugar 3.3g
   Added Sugar
   Sugar Alcohols 3.0g
Protein 17.8g
Fat 41.2g
   Cholesterol 435.1mg
Glycemic Load 128.5

Ketone Booster Coffee

If this is your first time hearing about Bulletproof/ Keto coffee, then you’re in for a real treat.
Some people call it keto coffee, fatty coffee, butter coffee but we call our version the Ketone Booster Coffee. Why? because it does boost your ketone.

So why Drink Bulletproof Coffee?

There’s a number of reasons actually!
– It Contains fatty acids from Grass-Fed Butter and Medium Chain Triglycerides (MCTs)
– Boosts and sustains your energy output to burn more fat
– Sharpens mental focus and enhances mood
– Kills cravings and satisfies hunger
– Fuels your body and brain through increased ketone production
Not only are you benefiting from the caffeine in the coffee but you’re also getting an energy burst from good fats. MCT oil is the fastest absorbed oil you can get your hands on, which makes it the perfect addition to coffee. You can think of MCT oil as a concentrated form of coconut oil. With Keto coffee, I find myself most productive after I have my cup.

Keto coffee is a great way to add more healthy fat to your diet. Those who follow the keto diet know that one of the main guidelines is that you increase the fat while decreasing the carbs.
With a single cup of keto coffee, you are adding in approximately 24 grams of fat with
the oil and butter alone (number may vary depending on what you use), The goal of a keto diet is to try to have at least 70-75% of your daily calories in fat, so this definitely gets you a lot closer.

Enjoying a cup of bulletproof coffee in the mornings or afternoon gives you a boost of fat and keeps you feeling full for a long time

So here is my version!!! Time for some caffeine kick.

Bullet Proof Coffee

Kick start your morning with this power booster!!!!!

  • 1 tsp Coffee (or as needed)
  • 1 tbsp unsalted butter (or as needed)
  • 15 ml heavy whipping cream (or as needed)
  • 1/2 tsp sweetener of your choice (or as needed)
  • 2 tsp MCT oil (or as needed)
  • 1/4 cup hot water (or as needed)
  1. Put coffee ,butter and MCT oil/coconut oil in a mug. Add Boiling water over this.

    (You can replace butter and MCT oil with clarified butter).

  2. Allow few mins for the butter to melt and coffee to dissolve.

  3. Whip cream seperately untill peaks are formed.
  4. Add whipped cream in coffee.

  5. Enjoy powerful coffee!!!

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Per Serving

Nutrient Value
Calories 381
Total Carbs 1.7g
   Net Carbs 1.6g
   Diabetes Carbs 1.6g
   Added Sugar
   Sugar Alcohols  
Protein 1.8g
Fat 42.3g
   Cholesterol 97.1mg
Glycemic Load .7

Coconut Pudding

Nuts for coconut? From coconut cream pie to macaroons to pudding to buttery bars, sweet coconut desserts taste like paradise. 

As a child you would never have heard me shout “I love coconut!” My dad has always been a fan, and my mom enjoys fresh coconut but nothing else (no coconut desserts or flavorings.) I, on the other, have come to love it! Fresh, in desserts, shredded, you name it, I am eating it!

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Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free, and healthy alternative to other flours

Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.

Here is one of my favorite coconut recipe. Easy to make and yum to taste!!


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Coconut Pudding

Coconut is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. If a meal is full of so many benefits why don’t give a try?

  • 2 tbsp. coconut flour
  • 1 tbsp. clarified butter
  • 1 tsp stevia/sugar free (optional)
  • 1 cup water
  • 2 tsp sliced almonds
  1. Heat clarified butter in a pan at low flame.
  2. Add coconut flour when ghee melts and mix it well.

  3. Keep stirring continuously to prevent burning.
  4. As the color starts to change(golden brown), add 1 tsp stevia powder (optional)

  5. Add water and stir it until no lumps.
  6. Garnish with almonds

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Per Serving:-

Nutrient Value
Calories 206.8
Total Carbs 10.0g
   Net Carbs 4.3g
   Diabetes Carbs 4.3g
   Fiber 5.7g
   Starch 2.0g
   Sugar 2.1g
   Added Sugar 0.8g
   Sugar Alcohols 0.0g
Protein 3.2g
Fat 17.5g
   Cholesterol 32.8mg
Glycemic Load 1.4

Best Things in Life are Sweet!! Or are they?

There was a time when best things in life were sweet. Not any more!!! Prepare yourself for indulgence without guilt..…….


Keto gave us Coconut , we made Coconut Butter out of it … Or did we ?

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Coconut Butter

  • 30 ml Heavy Whipping Cream (35 % fat)
  • Coconut powder
  1. Take whipping cream in a cup and whisk it for a min.
  2. Add 1 tsp of coconut powder/flour, whip it for another 30 secs.

  3. Add another tsp of coconut powder and whisk it for another 30 sec on high.
  4. Ensure that you get peaks in your cream after 2 min of whipping else whip for another 30 secs.
  5. Place the cup in freezer for 10 mins.
  6. Enjoy delicious guilt free dessert in minutes.

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Per Serving:-

Nutrient Value
Calories 162.7
Total Carbs 8.8g
   Net Carbs 3.8g
   Diabetes Carbs 3.8g
   Fiber 5.0g
   Starch 2.0g
   Sugar 1.9g
   Added Sugar
   Sugar Alcohols 0.0g
Protein 2.9g
Fat 12.9g
   Cholesterol 34.1mg
Glycemic Load 0.9

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