Crispy Tawa Chicken

Chicken, being rich in vitamin B6, plays an important role in preventing heart attack. Helps building muscles and bone strength .

This easy to cook receipe for lazy afternoon’s and dinner is the best way to make your and your family day special .

 

Tawa Chicken

Yummy pan fried chicken

• 1 tbsp Olive Oil
• 2 tsp Coriander powder
• 1 tsp tumeric powder
• 1 tsp garlic powder
• 1 tsp ginger powder
• 2 tsp salt ((as per taste))
• 4 pieces of thigh chicken with skin
• 1 tsp red pepper ((as per taste))

1. Mix all the ingredients together and marinate in refrigerator for approximately 3 hrs
2. Heat pan on medium flame
3. gently put chicken pieces on pan
4. cook for 10 mins over 1 side
5. then change the side and cook for another 10 mins
6. get a knife and then slice the skin to check if the chicken is done or not.
7. enjoy!!

 

Crispy Eggplant Chips

Eggplant is a spongy ,colorful, attractive vegetable of nightshade family having immaculate ability to enhance the flavours by absorbing oils and spices. You can easily grow it in your backyard provided you give them enough sunlight

100 gms of eggplant contains 6 gms of carbs which makes it keto family .
Its high fiber content can also help lower blood sugar levels and weight loss.

If your kids donot eat vegetables, this receipe is best way to make them and yourself happy . I can promise you that your kids will ask for more !

Beautiful vegetable high in fiber , low in carbs .

• 1 tbsp Olive Oil
• 1 tsp Salt
• 1 mid size Eggplant
• 1/2 cup shredded mozzarella

1. Cut eggplant in circular shape , not too thin
2. spread the eggplant pieces on paper towel and sprinkle pinch of salt
3. keep it like this for 10 mins , this helps in removing excess water
4. then switch the direction of eggplant slices, sprinkle salt, keep it for another 10 mins (your paper towel will become slight wet)
5. take a bowel , add olive oil ,cheese and eggplant together (add any spice you like)
6. Heat the pan at low medium , put the mixture of eggplant carefully on pan , wait for 5 to 10 mins and switch the sides once it becomes crispy based on your taste.
7. you can use panini press for the same, enjoy!!!

Methi Gobi: Indian Cauliflower With Ginger and Fenugreek

Cauliflower With Ginger and Fenugreek

• 2 tbsp coconut oil
• 1 tsp mustard seeds
• 1 medium-sized diced red onion
• 1 tsp freshly grated ginger
• 1 medium-sized chopped cauliflower
• 1/2 tsp turmeric (as per taste)
• 1/2 tsp red chili powder (as per taste)
• 2 medium-sized diced tomatoes
• 1 tbsp dried fenugreek
• 1 tsp salt (as per taste)

1. Heat the oil on medium heat for about one minute

2. Then add the mustard seeds and heat them until they begin to crackle.

3. Add in the onion and ginger, and sauté for three to four minutes, now add cauliflower

4. cover and cook for three minutes.

5. then add the turmeric, chili powder and salt, Mix it well

6. Add in tomatoes. Cover and cook for five minutes, then stir well.

7. Add in the dried fenugreek, yogurt

8. Cover and cook for another five to ten minutes until the vegetables are nice and soft.

Bacon and Egg Breakfast Muffins

Ah, bacon. What would we ever do without it? I don’t know about you, but as soon as the morning strikes, I start panicking on the inside. I can’t possibly be the only lady that seems to rush through the mornings before work, no matter how early I wake up. Enter these Bacon and Egg Breakfast Muffins!

Fun Fact : The First Manned Mission Around The Moon Featured Bacon

All Apollo 8 breakfasts had a key element of bacon in them. The entire crew loved it so much they said they’d even eat the space bacon back on earth.

I love making egg muffins for easy on-the-go breakfasts for busy weekday mornings. These Bacon and Egg Breakfast Muffins are my new favourite way to enjoy them. Make them with bacon, Canadian bacon or ham, and feel free to sub your favourite veggies to suit your own tastes! You’re going to love this easy breakfast idea!

I hope you love these as much as we do! Let me know in the comments below, what’s YOUR favourite easy on-the-go breakfast idea? I’d love to know!!

Egg Bacon Muffin

• 12 slices bacon
• 6 Medium Eggs
• 1 tbsp diced onions
• salt and pepper (based on taste)
• 1 tbsp cheese

1. Preheat your oven to 350 degrees F and grease a 6-cup muffin tin with baking spray, or olive oil

2. Heat a pan over high heat. Add bacon and fry until semi cooked. Remove onto a paper towel to drain the fat, then set aside.

3. Grease muffin pan , add egg,salt ,pepper ,onion and bacon strip in every tin hole

   
   
   

4. Bake for 20 mins or until brown

5. Remove from oven and add cheese , bake for another 5 mins

   
   
   

6. allow to rest for 5 mins and serve

   
   
   

Top 3 Cauliflower recipes for Keto Lovers

Cauliflower is pretty trendy and there’s plenty you can cook with it. The best part is that cauliflower has less than 30 calories per cup and very low in  carb. It is one of the best keto friendly food choice with enormous amount of health benefits . so today , i bring to you the Top 3 Cauliflower recipes that every Keto Lovers craves for . And yes , Keto Fans of all ages have personally approved these recipes.

Apart for being a super tasty and low carb meal, cauliflower should be considered as a regular veggie in your daily meal as it has immense amount of beneficial character as well

• Beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol are among cauliflower’s key antioxidant phytonutrients.
• It has Vit C, manganese .Consuming it once in a week can help you by decreasing risk associated with colorectal cancer .

Tips for Cooking Cauliflower

• The most commonly eaten part of plant is Cauliflower florets. However, the stem and leaves are edible too and are especially good for adding to soup stocks. Trim any brown coloration that may exist on the edges.
• Cauliflower contains phytonutrients that release odorous sulfur compounds, especially when heated. These odors become stronger with increased cooking time. If you want to minimize odor, retain the vegetable’s crisp texture, and in some cases reduce nutrient loss, cook the cauliflower for only a short time.

Keto journey is all about experimenting with low carb foods. It is all about trying out different recipes that fit well in your macro. Here are top 3 Cauliflower recipes that are tried and tested by Keto lovers and keto approved. Enjoy !!!

1. Cauliflower Pizza: Keto friendly, low carb guilt free pizza

2. Cauliflower Rice : Yummy low carb Rice

3. Cauliflower Dessert : Chocolate Pudding

Low Carb Tortillas / Chapati

Mexican/Indian food are one of the most loved and tasty food in this whole world, personally I am a big fan of both of them. This week I did some experiments as my urge to try street style food was not on halt. So I tried my version of Low Carb Tortillas / Chapati while maintaining Keto macros. I know there are tons of recipes on insta but most failed to impress me. And what’s life without some innovations, right ?

I know many people start Keto diet but fall of the wagon in between since they feel they have to sacrifice a lot for their favourite food, so my friend this recipe is for you, check other recipes here .

Regular wheat / corn flour contains too much carbohydrates , which kicks you out of Ketosis. Even single bite can do the damage. If you want to get back into Ketosis fast , you can do IF, check here for details.

The Benefits of Almond Flour

Almond flour is one of the best alternative for Keto diet which helps you in maintaining macro’s . 2 tbsp. of flour has 3 gm of Carbs which is amazing !!! If you want to check more details about nuts nutrient contents, see here .

Note:- Coconut flour is one of the alternative but is difficult to bind , so you can use physillium husk with that. Check more Keto flours here

why should we use Almond flour:

1. High in riboflavin, manganese and copper, helps in improving energy level.
2. Helps maintaining healthy weight .
3. According to the study’s published,almond flour consumption can decrease the risk of colon cancer and almonds’ high healthy fat content is related to its anticancer ability.

So here is my version of Keto/ Low Car Tortilla. Give it a try and let me know if it isn’t amazing!!

Keto Tortillas / Keto Chapati

• 2 tbsp philadelphia Cheesecake
• 2 tbsp butter
• 2 tbsp almond flour
• pinch of salt
• 2 tbsp Coconut Flour
• 1 tbsp Physilium Husk
• other spices (as needed)

1. Microwave butter and cheese in microwave, until it smoothes (30 sec) , make sure you cover it as it may spill inside microwave

2. Add salt(spices) and almond flour. Mix

3. Now add Coconut flour and husk and mix

4. Knead it with hands, make small balls

5. Take plastic sheet/ butter paper, use any rolling pin to flatten it in shape of taco.

6. Carefully put it on hot pan on medium heat

7. Cook both side for 2 mins, 

8. Enjoy with Cucumber pickle!!!!

Brussels Sprouts With Bacon

Everything tastes better with bacon and our roasted Brussels sprouts are no exception. The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers. When I made my first Brussels Sprouts with Bacon, my family was instantly hooked onto it and I wanted to share the love with my keto family.

Brussels sprouts and bacon are, in my humble opinion, one of the best food pairings of the modern era. Good-bye soggy, bitter, unwelcome side-dish of my childhood — oven-roasted brussels sprouts are perfectly crispy, tender, and delicious. The bacon just adds a whole new level of crispy, savory delight.

And when this pair come together as an oven-roasted hash topped with fried eggs? Hello, breakfast heaven!

Brussels sprouts are not exactly low in carbs.

• A single serving of 85 grams clocks in at 5 net carbs (8 grams of carbs minus 3 grams of fiber).
• This doesn’t mean that they’re off the Keto menu, though! When paired with carb-free foods like bacon and eggs, they can make for a perfect Keto meal.

Long live brussels sprouts and bacon!

The best part about this breakfast (besides the part where it includes brussels sprouts and bacon and eggs) is that it only takes minutes to prepare. And while your hash roasts, you can clean up the kitchen, cook up your eggs, and be ready to go!

(anyone else love having the kitchen cleaned before they eat the meal, or is that just me?)

And before we begin , remember you are master of your bacon and brussels, so feel free to throw in your favorite garlic, ginger and other spices. I an more of a traditional gal to I stick to what my mom taught. So here you go!!! enjoy..

Roasted Brussel Sprouts with Bacon

• 2 lb Whole Brussels Sprouts
• 4 Slices thick cut bacon (Replace it with 1 tbsp clarrified butter in case donot want bacon)
• 2 tbsp Vinegar
• 1 tsp Salt (based on taste)
• 1/2 tsp pepper (based on taste)

1. Cut bacon in large pieces.

2. Saute the bacon until slightly crispy,reserve fat

3. Wash Brussels sprouts, cut them into half legthwise

4. Toss the brussels sprouts in bacon fat and roast at 205 degree C (400 degree F) until tender.( 20 to 25 minutes)

5. Mix vinegar in a bowl with cooked brussels sprouts.

6. Add Salt and pepper based on taste.

Creamy Parmesan Spinach

Essential part of being healthy with respect to any type of diet (KETO / Paleo /Low Carb etc. ) is to consume fresh and organic whole foods as much as possible!! One of the best low carb food is tender and fresh spinach which is an excellent ingredient in both hot and cold dishes. Adding some parmesan cheese to make a nice Creamy Parmesan Spinach dish would make up for a complete low carb dish for a date night.

Most of the people face inflammation because they over cook their food. Unhealthy eating can be one of the reason for weight gain.

Dark green leafy vegetables are one of the best friends of people facing issues with their health, check vegetables details here for more information.

A diet high in whole foods and low in preservatives and healthy fats is the essential key to Ketogenic life. They not only help in reducing inflammation but also support proper functioning of muscle and hormonal/bone health. If you inspire to know more about KETO recipes, check here

Health Benefits of spinach

1. Spinach is among one of the most minerals and vitamin rich veggies.
2. Has water-soluble vitamins, minerals ,phytonutrients.

Important : Studies have shown that sautéing spinach for 5 minutes is considered better than boiling/microwaving. Spinach retains its total carotenoid content doing that. Quarter of folate contents are lost by cooking , so why to cook it!!

Here is my super tasty and healthy version of Creamy Parmesan Spinach

Check another Spinach Recipe here 

 

Creamy Parmesan Spinach

• 2 tbsp Butter
• 1 Onion shallot
• 10 ounce Fresh Spinach
• 3 ounce Cream cheese
• 1/2 tsp Garlic Powder
• 1/4 tsp Black Pepper
• 1/2 tsp Salt
• 2 tbsp grated Parmesan (cheese of your choice)

1. Heat a skillet on medium heat, add butter , onion and stir for 3 mins.

2. Now add half spinach and cook for 2 minutes, now add another half for 2 minutes.

3. Add cream cheese,garlic powder,pepper and salt until cheese is melted. 

4. Serve immedietly

Creamy Spinach Curry

If any vegetable deserved the title of superfood, this would definitely be Spinach. Having lived in India for some time, I still think Creamy Spinach Curry is up there among the tastiest of all Indian dishes.

But Why Spinach?

• When you combine the recommended daily intake of electrolytes you must supplement on a keto diet, you end up with 7300 mg sodium, 5700 mg potassium and 700 mg magnesium
• It is generally recommended to take a potassium salt and a magnesium supplement To meet these requirements. However, with proper vegetable intake, this is completely unnecessary! And I’m not talking about a ludicrous amount of vegetables either; A bag of spinach per day would basically have you covered.

Keto Fact: 100g of spinach has

• One of the lowest carb counts at 1.4
• Ridiculously high in potassium (558mg)
• Magnesium (79mg)

Time and again when we share Indian food with family and friends their favorite is usually “the spinach one.” You may have heard of it as palak paneer (when served with Indian cheese) or spinach saag – but whatever the name, it’s delicious!

It’s wonderfully rich and creamy but very mild as far as curries go. My version may not be perfectly authentic, but it’s tasty. So here you go.

Cury is western-style sauce flavored with curry powder which has immense health benefits like:- Reducing inflammation, Combating Alzheimer’s disease,Boosting your bones,Aiding digestion,Looking after your heart,Battling bacteria.

• 2 tbsp clarified butter
• 1 shallot/onion (minced)
• 1 small tomato
• 2 small green chilies
• 3 cloves garlic (minced)
• 1/2 cup sour cream
• 1/2 cup water
• 1/2 tsp turmeric powder
• 1 tsp spoon amla/gooseberry powder
• 1/2 cup shredded cheese
• 1/4 cup freshly grated Parmesan

1. Melt butter in a large skillet over medium heat. Add mustard, green chillies.
2. Add shallot, garlic. Cook, stirring frequently, until shallots have become translucent, about 2-3 minutes.
3. Now add tomato, wait until it gets soft.
4. Then add salt, turmeric.
5. Add spinach and put the lid on until spinach is cooked.
6. Low the flame, put 2 table spoon of heavy cream and water. Cook, whisking constantly, until the sauce has begun to thicken, about 5 minutes.
7. Stir in cheeses until melted, about 1-2 minutes; season with salt and pepper, to taste.
8. Stir in spinach until well combined, about 1 minute, now add amla powder and close the burner.
9. Serve immediately.

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Per Serving:-

Nutrient	Value
Calories	1155.7
Total Carbs	46.7g
Net Carbs	40.7g
Diabetes Carbs	40.9g
Fiber	5.5g
Starch	2.3g
Sugar	18.4g
Added Sugar	—
Sugar Alcohols	0.5g
Protein	40.6g
Fat	92.8g
Cholesterol	266.4mg
Glycemic Load	16.3

Spice substitution: If you don’t have coriander (probably the least common of the lot), simply replace the coriander and turmeric with curry powder. Curry powder is a nice substitute since it is typically made of mostly coriander and turmeric with a few other spices.

This dish is mostly spinach! Perfect for getting in iron, magnesium, and folate. A helping of this will also give you lots of vitamins K, A, E, B6, B2, and C. But you already know spinach is amazing, right? So, don’t wait try this amazing creamy spinach curry today.

Check out more amazing recipes here.

Low Carb Keto Bread

Keto bread – as oxymoronic as it sounds – is the real deal. Whether or you go for light and flaky or dense and moist – gluten-free, low-carb bread recipes abound these days

Keto Bread is the answer to your low-carb prayers. With healthy ingredients, it’s the perfect sandwich bread. Now you can make incredible keto sandwiches stuffed with roast beef, lettuce, dijon mustard, and mayo nestled between slices of toasted Keto Bread. This bread is baked in a regular size loaf pan and is as tall as a store bought loaf of bread. You’re going to love it!

With some basic and standard ingredients you are good to go. Create your own low crab bread that’s much cheaper and you can be sure what goes into your bread. Yes.. say no to those unknown ingredients that you see in your list

Almond flour Keto Bread

There is nothing in this world that is impossible. Having low carb bread makes our life easy and healthy. This recipe redefines the myth of no breads on Keto.

• 3 tbsp almond flour
• 5 tbsp ground psyllium husk powder
• 2 tsp baking powder
• 1 tsp salt
• 2 tsp lemon
• 1 cup warm water
• 3 egg whites (or whole eggs)

1. Mix all dry ingredients in a bowl. 

2. While whisking the ingredients add warm water, vinegar and egg white. Do not whisk for more than 35 sec.

3. Put the batter in oven at 350 degree F for 50-60 mins.
4. Enjoy your bread.

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Per Serving:-

Nutrient	Value
Calories	82.3
Total Carbs	12.0g
Net Carbs	2.6g
Diabetes Carbs	2.6g
Fiber	9.4g
Starch	0.7g
Sugar	0.5g
Added Sugar	—
Sugar Alcohols	0.0g
Protein	3.8g
Fat	2.7g
Cholesterol	—
Glycemic Load	0.8