Keto Foods

Vegetarian:

The most common mistake vegetarians make on the ketogenic diet is eating too many carbs. Below are some of the foods suggestions for veggies:

The entire food list with break down in available here.

Category	No Go	Eat in Moderation	Ok to Eat
Grains	wheat, corn, rice, cereal, oats etc
Legumes	lentils, black beans, peas, etc.	None	None
Sugar	Sugar – honey, agave, maple syrup, etc.	aspartame, splenda, saccharin,sucralose	stevia, erythritol, monk fruit, etc
Fruit	apples, bananas, oranges, pineapple , grapes etc	raspberries, blackberries , blueberries	Avocado
Vegetables	potato, yams, carrots etc.		cauliflower, zucchini, Broccoli, Spinach, Kale, cabbage , celery etc
Dairy	Regular Milk	Panner, Tofu	High Fat Dairy, hard cheeses, high fat cream, butter,

Non- Vegetarian:

• Beef, preferably fattier cuts like steak, veal, roast, ground beef and stews
• Poultry, including chicken, quail, duck, turkey. focus on the darker, fattier meats
• Pork, including pork loin, tenderloin, chops, ham, bacon and ground
• Fish, including mackerel, tuna, salmon, trout, halibut, cod, catfish and mahi-mahi
• Shellfish, including oysters, clams, crab, mussels and lobster
• Organ meats, including heart, liver, tongue, kidney and offal
• Eggs, including deviled, fried, scrambled and boiled — use the whole egg
• Lamb meat
• Goat meat