Oils and fats are literally the lifeblood of the Ketogenic diet
Eating the right (healthy) fats is very important, especially on a ketogenic/low crab diet where fat makes up ~70% of your daily caloric intake. Its important to eat lots of fat (especially on keto), but the right kind of fat , so it is important to know which Keto Oils are the best to use.
Here is the list of some recommended Keto Oils. Try them out !!!