Oils and fats are literally the lifeblood of the Ketogenic diet

Eating the right (healthy) fats is very important, especially on a ketogenic/low crab diet where fat makes up ~70% of your daily caloric intake. Its important to eat lots of fat (especially on keto), but the right kind of fat , so it is important to know which Keto Oils are the best to use.

Here is the list of some recommended Keto Oils. Try them out !!!

Olive Oils
Coconut Oil


Ghee(Clarified Butter)
Avocado Oil