Crispy Eggplant Chips

Eggplant is a spongy ,colorful, attractive vegetable of nightshade family having immaculate ability to enhance the flavours by absorbing oils and spices. You can easily grow it in your backyard provided you give them enough sunlight

100 gms of eggplant contains 6 gms of carbs which makes it keto family .
Its high fiber content can also help lower blood sugar levels and weight loss.

If your kids donot eat vegetables, this receipe is best way to make them and yourself happy . I can promise you that your kids will ask for more !

Beautiful vegetable high in fiber , low in carbs .

• 1 tbsp Olive Oil
• 1 tsp Salt
• 1 mid size Eggplant
• 1/2 cup shredded mozzarella

1. Cut eggplant in circular shape , not too thin
2. spread the eggplant pieces on paper towel and sprinkle pinch of salt
3. keep it like this for 10 mins , this helps in removing excess water
4. then switch the direction of eggplant slices, sprinkle salt, keep it for another 10 mins (your paper towel will become slight wet)
5. take a bowel , add olive oil ,cheese and eggplant together (add any spice you like)
6. Heat the pan at low medium , put the mixture of eggplant carefully on pan , wait for 5 to 10 mins and switch the sides once it becomes crispy based on your taste.
7. you can use panini press for the same, enjoy!!!

Bacon and Egg Breakfast Muffins

Ah, bacon. What would we ever do without it? I don’t know about you, but as soon as the morning strikes, I start panicking on the inside. I can’t possibly be the only lady that seems to rush through the mornings before work, no matter how early I wake up. Enter these Bacon and Egg Breakfast Muffins!

Fun Fact : The First Manned Mission Around The Moon Featured Bacon

All Apollo 8 breakfasts had a key element of bacon in them. The entire crew loved it so much they said they’d even eat the space bacon back on earth.

I love making egg muffins for easy on-the-go breakfasts for busy weekday mornings. These Bacon and Egg Breakfast Muffins are my new favourite way to enjoy them. Make them with bacon, Canadian bacon or ham, and feel free to sub your favourite veggies to suit your own tastes! You’re going to love this easy breakfast idea!

I hope you love these as much as we do! Let me know in the comments below, what’s YOUR favourite easy on-the-go breakfast idea? I’d love to know!!

Egg Bacon Muffin

• 12 slices bacon
• 6 Medium Eggs
• 1 tbsp diced onions
• salt and pepper (based on taste)
• 1 tbsp cheese

1. Preheat your oven to 350 degrees F and grease a 6-cup muffin tin with baking spray, or olive oil

2. Heat a pan over high heat. Add bacon and fry until semi cooked. Remove onto a paper towel to drain the fat, then set aside.

3. Grease muffin pan , add egg,salt ,pepper ,onion and bacon strip in every tin hole

   
   
   

4. Bake for 20 mins or until brown

5. Remove from oven and add cheese , bake for another 5 mins

   
   
   

6. allow to rest for 5 mins and serve

   
   
   

Low Carb English Muffin

These are low carb lifesavers of a Keto morning. How many times you have woken up with that feeling, Oh I need a sandwich.!!!. But in few mins you realize you just started losing weight on Keto Diet and you don’t want your progress to stall again. Yes! I know that feeling. I am so happy I came up with these Quick Low Carb English Muffins, they make life, and my way of eating so much easier.  They can be made with different options for different diet restrictions. And each way I’ve tried them, they are still tasty.

Fun Fact:

Did you know that an English baker, a certain Samuel B. Thomas, started making these flat chewy things in America over 100 years ago, from his mother’s tea cake recipe. The English deny that they ever heard or saw anything like it until they were imported from America. Today you can find Thomas’ English Muffins in most English supermarkets. Imported from America

Oh That Crunch!!: Remember traditional English Muffins – how light and airy? The “nooks and crannies” in these toasted wheat based muffins were perfect with melted butter. You would have delicious little wells of butter with every taste-tempting bite. We have the perfect low-carb English Muffin substitute with texture close to the original and it toasts perfectly. You will not be able to tell the difference, really! Best of all, they are quick and easy.

Our recipe calls for only 5 ingredients. It is egg based and we like to use coconut flour. We have tried almond flour, both super fine and meal mix, but we find it is too coarse when cooked. The blend of the coconut flour, coconut oil, and baking powder produces a texture that is most like bread or a wheat-based muffin. You can add a small amount of psyllium husk powder to make your muffin fluffier and more bread like. We also find the coconut flour is more absorbent than almond.

Try the recipe below and let me you how it turned out to be. Let me know if you have your version of the same. I would love to try that as well.

Try out our other low carb recipes here.

Stay Strong , Stay Healthy !!

Keto English Muffin

• 2 Eggs
• 2 tbsp. coconut flour
• ½ tsp baking powder
• 1 pinch salt
• 3 tbsp. butter / coconut oil

1. Mix together coconut flour, baking powder and pinch of salt in a bowl.
2. Whisk egg in a bowl.
3. Mix egg with coconut flour mixture.
4. Put batter in frying pan with melted butter at medium flame(you can also add cheese if you want it crispy)
5. Serve hot.

Try Awesome Keto Products on Amazon Here

Per Serving:-

Nutrient	Value
Calories	520.2
Total Carbs	9.1g
Net Carbs	4.1g
Diabetes Carbs	4.1g
Fiber	5.0g
Starch	2.0g
Sugar	2.1g
Added Sugar	—
Sugar Alcohols	0.0g
Protein	14.9g
Fat	47.1g
Cholesterol	464.5mg
Glycemic Load	0.5

Low Carb Easy Egg Spread

In quest for mindful and healthy eating ,I usually struggle for breakfast, as I don’t have too much time for extensive cooking!! My life’s biggest puzzle was solved when I understood how eggs could improve over all struggles of budget, health ,fitness and time. With extensive source of healthy fats and protein, presenting butter rich cheesy Low Carb Easy Egg Spread !!

I enjoy eating egg sandwich. When I was in elementary school, I remember having this  for recess (snack) and this is also the most common snack that adults make during long distance trips or family picnics. Egg sandwich has been a part of my life and this simple Egg Sandwich spread recipe is one of my versions.

Apart from egg white which has great protein value,  Egg Yolk has great many things and here is a short list some of the great things that’s it can do for you:

• yolk proteins
  • these have antibacterial, antihypertensive, immunomodulating, antiadhesive (=interferes with a key step of inflammation), antitumor and antiviral activities
• immunoglobulins
  • Immunoglobolin Y from egg yolk have antibacterial and antiviral activity.
  • can reduce the incidence of dental caries
  • acts as an anti-inflammatory agent, and serves as a carrier for anti-cancer drugs

Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly.
Eggs are a staple breakfast for many people on the keto diet. So I figured I’d add this in here to really let you take it to the next level. The key to great eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, keto dieters or not.

So here is my super easy and quick recipe along with healthy nutrients! and of course you would need Keto bread to complete this great sandwich. check out the recipe here.

Egg easy spread

Healthy and yummy keto spread is what one dreams of!!!

• 1 tbsp unsalted butter
• 1 pinch Salt (based on taste)
• 1 pinch Pepper (based on taste)
• 2 boiled egg
• 1 tbsp Cottage cheese

1. Cut soft boiled eggs in 4 parts

2. Place eggs in blender along with butter , salt , cheese and pepper

3. Blend the mixture until smooth paste is formed.

4. Your yummy spread is ready , use it in any form in breakfast or with salad!!!

Photo courtesy aweebitofcooking.co.uk

Get amazing deals for keto products on amazon by clicking the links below:-

Low Carb & Keto EggNog Coffee

To kick off the holiday cheer I’ve got one of our favorites: a ridiculously creamy and velvety sugar-free Low Carb & Keto EggNog Coffee . This holiday season, I say let’s skip the store-bought cartons and additive-laden jugs. Have our eggnog the old-fashioned way: with real eggs. This stuff is incredible, and it couldn’t be easier to make. And if you’re anything like me, its taste will be enough to swoon you back to Christmas past. And definitely not in an Ebenezer Scrooge sort of way!

Eggnog is thought to be around since the late 1600s. And whether you enjoy it warm or chilled, spiked or virgin, creamy or frothy, this keto recipe will cover all your bases.

Keto diet is something which requires a lot of fat intake for energy production instead of carbohydrates. Check details here. So I created my own versions of lowcarb & keto eggnog coffee to enjoy my Keto Journey, even in holidays.

Why Low Carb & Keto EggNog Coffee??

• Immensely regulated my hormones to next level.
• no panicking, no menstrual cramps, no mood swings and no late night sad over eating.

I can tell you that it was never a smooth journey. Having people around who loves sugar cookie, late night parties , sweets as in their words, it is sense of lovingness in life which comes from food. I have seen  health issues like low BP, fatigue ,no energy  and feeling of emptiness throughout my past years. Even though my weight was ok based on my BMI , but I never felt awesome, even in holidays. I loved being at home lonely and not feeling like talking to anyone and watching sad movies.

BUT today, I am the happiest person, who enjoys every moment of life, and take decisions stress free with no more mood swings.

Initial phase was the worst one because when I started there was not much information out there about keto cramps, you can check details here
Also I figure out that before starting keto, these are really important points that everyone should know.

It’s true that even today I get sugar craving which i satisfy by having keto desserts.

I love having Starbucks coffee but I have realized that its expensive so I created my own version of Keto EggNog coffee.

I hope you guys enjoy my version guilt free this winter with your loved one.

Let me know if you guys have any questions, or would like to share your version of coffee.

Egg Nog Coffee

• 2 tsp Coffee (based on taste you can change the amount)
• 1 Egg
• 1 Walnut (based on taste you can change dry fruit)
• 1 tbsp melted butter (You can replace it with avacado oil/clarrified butter)
• 1 cup water (Cold)
• pinch Nutmeg

1. Microwave butter for 30 sec , if you want to melt it and let it rest for 1 min .

   Mix all ingredients in mixer grinder

2. Serve with cub of ice.

3. Enjoy

Quick Keto Breakfast

For some, “cooking” means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to order takeout.

If you fall into either group, you’re in the right place. Sure, making your own meals—and healthy ones to boot—can seem like a lot of work, but rest assured, it’s nowhere near as difficult as you think. Plus, it’s often much cheaper than ordering in or going out.

Here is a quick recipe to get you started.

5 Mins Microwaveble Scrambled Eggs

Quick 5 mins breakfast for everyone, what more do we want in morning!!!!

• 2 Eggs
• 2 tbsp Heavy Whipping Cream
• 1 tbsp Butter
• 1 pinch Salt

1. Grease microwave safe mug with oil/butter(warm). 

2. Whisk together eggs and heavy whipping cream. Fill cup to a maximum of two-thirds, as the eggs will gain volume while cooking.

3. Add a pinch of salt and freshly ground black pepper.

4. Microwave for 2 minutes (700 watts). Stir and microwave for another minute. Keep in mind that eggs keep cooking after being removed from the heat, so don’t overdo it.

5. Remove mug from microwave and add some butter.

calories ( 306),Net carbs(1.8 g), protein(13.8 g), Fat(26.7 g)
Find amazing keto products on amazon:-