Low Carb Rice

 

Cauliflower Rice

Replacing white and brown rice with cauliflower rice is one of the best way to live a healthy low carb life.It contains many nutrients, high in fiber,good source of antioxidants,high in choline , rich in sulforaphane.

• 1 medium cauliflower
• 1 tsp salt ((or to taste))
• ½ tsp turmeric (optional)
• 2 tbsp Clarified butter/ Ghee (or coconut/olive oil)

Cooking over stove top

1. Grate cauliflower finely(use chopper or a ricer)

2. Melt butter in a pan , add cauliflower, cook on medium heat for 5-6 mins open

3. Now cover and cook for another 5-7 mins or until soft

4. Add salt according to taste.

Cooking in microwave

1. You can also cook it in microwave, put cauliflower in a bowl and cover it slightly so that it can cook in steam for 10 mins. After this mix butter and salt .

Nutrient	Value
Calories	94.1
Total Carbs	7.6g
Net Carbs	4.5g
Diabetes Carbs	4.5g
Fiber	3.0g
Starch	0.7g
Sugar	0g
Added Sugar	—
Sugar Alcohols	0g
Protein	2.9g
Fat	6.8g
Cholesterol	16.4mg
Glycemic Load	2.3